Confident Eaters

In this episode, Coaches Georgie, Ariel, and Christina delve into the topic of all things body image. Why is it so important to our overall well being? What do we hear from our clients about body image and the struggles they are facing? What impact does body image have on our mental health and relationships? We also discuss practical strategies that individuals can use to improve their body image, including self-compassion and reframing negative self-talk. Join us as we explore this important topic and provide insights and tips for cultivating a more positive and empowering relationship with our bodies.

Connect with Georgie and the Confident Eaters Coaches: 
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up here.

If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.

What is Confident Eaters?

We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.